Mastering the Art of Whole Food Living: Your Guide to Success

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All the links you need to get the info you want

It can be hard to change habits, especially when it comes to food. This e-guide will illustrate how to make lasting changes by meeting you where you are and leading you to a healthier place through education, how to get prepared, and then make solid decisions on what is best for you.

This is a practical guide that follows a whole food plan and includes discussions/tips and plans based on the five basic foundational needs of health:  Food, Sleep, Stress Relief, Safe Movement (Exercise) and Fun.  Some key points are:

  • Why unconventionally-prepared grains, gluten and soy are toxic to the body
  • What you need to succeed at a whole food lifestyle
  • How these changes are sustainable and why that is important
  • Shopping guides and resources for support
  • A three-month plan based on Education, Preparation & Action
  • Removing toxic foods from the home
  • Making changes permanent

This e-guide advocates for real food, not gimmicks, food programs, or powders to replace foods. It contains many links to additional information for your exploration. It is perfect for someone who wants support on their journey into optimal health. Thus, you will need to spend some time digging into all the linked information. So, pour a cup of tea and dig in right after you receive the download link!

Note:  This e-guide is included in the purchase of most coaching packages. It was developed by and used with permission of Carmen Hunter Health.

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The Sweet Spot Solution

The in-depth Sweet Spot Solution blood sugar balancing program contains so much support (including live group coaching) from the program developer, Dr. Ritamarie Loscalzo. Bonus support publications are included that will be helpful as you are making changes. 

How are your efforts to fight fat and fatigue going in this New Year? Interestingly enough, most of the time, the causes of excess belly fat, exhaustion, memory loss, brain fog and many more common symptoms are the same. And in many people we see all of these symptoms and more.

The good news is that there is an answer, and a big part of the solution is food.

Dr. Ritamarie knows what she’s talking about. She’s a Doctor of Chiropractic with over 25 years of clinical experience, a best-selling author and speaker on nutrition and women’s health. She’s trained in acupuncture, herbal medicine, and has advanced degrees in nutrition.

In her video series she’s revealing how this invisible killer seizes hold of your body. It hides away at first - slowly leaching away your health…one day at a time.

Download her "Foods that Can Reverse Belly Fat, Fatigue, and Lack of Focus" and watch her video to learn the root cause. The checklist is a beautiful infographic you can hang on your refrigerator.

Download the checklist and watch the video here.

Note: I only recommend products that I use and appreciate. I may receive a small commission from the sale of some of the products on this page.